Trampoline exercise is a great way to reduce fat

Trampoline exercise is a great way to get rid of fat

Trampolines are usually regarded something for the children to use, yet more and more adults are using them for fitness purposes.

A review by Contour Abs has suggested that doing exercises on the trampoline or mini trampoline makes your lymphatic fluids flush out toxins from your body. This form of exercise also helps to raise your power and conditioning of the legs.

Trampolines are used by athletes such as gymnasts and skiers to improve general fitness levels and to perfect their skills in those sports. For most people however we use a trampoline as part fo a fitness program to lose weight.

For example, using a trampoline instead of going for a jog can reduce the stress on your knees.